Wednesday 26th March 2025
How are you feeling? We can all use a breather now and then, and it’s always good to have a check-in on our mental wellbeing. Every term, our Wellbeing Workshops discuss the latest coping strategies, self-care and mental best practices to help you be your best self.
Wellbeing Workshops take place on Wednesdays, 1pm – 2pm. There is no need to book in advance and you can view the focus of each session below. Remember, you can always speak to SEWS if you have any specific wellbeing issue that you would like to discuss.
| 12 March 2025 | Working hard, or hardly working? This workshop will aim to show and develop your strategies to ensure you are being productive when planning your study sessions and assignment plans. |
| 19 March 2025 | Procrastination and imposter syndrome This talk will help you to identify why you might be putting things off what you can learn from this, and why you should always seek support. |
| 26 March 2025 | Mindful Mavericks: Empowering BIL Students through Student Guild! The “Mindful Mavericks: Empowering BIL Students through Student Guild” workshop would focus on mindfulness, goal setting, stress management, peer support, resilience, self-care, academic success, interactive activities, and resource provision to enhance the well-being and academic success of BIL students. |
| 2 April 2025 | New Beginnings: Thriving Through Change Moving to a new country is more than just a change in location—it’s a shift in culture, routine, and emotions. Join us as we explore ways to embrace the transition and build resilience in your new journey. |
| 19 August 2024 | Understanding Motivation Motivation comes in many forms. For example, did you know that you can be strongly motivated not to perform a task or to set goals? This session will introduce you to the many types of motivation and to theories which will help you align your goals with your implicit motives. |
| 9 April 2025 | Look After Your Money Join our workshop to gain practical insights into budgeting, saving, and smart financial decision-making. Equip yourself with essential money management skills that will empower you to navigate the complexities of personal finance, setting a strong foundation for a secure and prosperous future. |
Can’t make it to one of the Wellbeing Workshops? You can find recordings of the workshops after they have taken place on Canvas.
More wellbeing posts
Wellbeing Workshops | Term 3, 2023 – 2024
July 19, 2024
How are you feeling? Check out the topics we’ll be covering in this term’s Wellbeing Workshops.
Join us for Pride in London 2024!
May 31, 2024
All students and staff are welcome to join Bloomsbury Institute Student Guild at Pride in London 2024
